Have you ever noticed that your teeth become sensitive when you go outside in the winter and breathe through your mouth? It isn't all in your head—extreme temperatures can induce a variety of dental pain, including those brought on by tooth decay, exposed dentin, or irritated tooth nerves from teeth grinding. Continue reading to learn why the cold makes your teeth more sensitive.
1) Winter Illness
The ache and sensitivity in your teeth may sometimes not be due to a dental problem. You are more susceptible to colds, sinus infections, and the flu during the winter because your immune system is weaker, and there are more germs around. Your sinuses may become irritated and inflamed due to nasal congestion or an infection, which can put pressure on the oral nerves and cause sensitivity and pain.
2) The Weather
Your teeth naturally expand in warmer conditions and contract in cold ones. So when you suddenly step outside after spending time indoors, your teeth's enamel may crack as a result of the sudden exposure to cold, exposing the delicate dentin layer underneath. You may experience increased discomfort and agony during the winter because the nerve fibers in your dentin are protected by cells that are sensitive to the cold.
In order to prevent this, make sure you have routine dental exams to detect any signs of tooth decay or enamel erosion since healthy teeth are less likely to crack.
3) Whitening Treatments at Home
If you want to look your best for family get-togethers and social engagements throughout winter, it may seem like a great idea to whiten your teeth at home. The problem comes with teeth-whitening products since many of them include harsh chemicals that could strip the enamel from your teeth and expose the dentin below. It is advisable to get your teeth professionally whitened by a qualified dentist who can help you obtain your desired shade without harming your teeth or gums.
4) Low Levels of Vitamin D
Vitamin D is one of the crucial elements that maintain the health and strength of your teeth. The primary source of this vitamin is sunlight. It's likely that the reduced levels of Vitamin D have a negative impact on how your teeth handle the cold, given the absence of sunlight throughout the winter months and the fact that you’re more likely to spend a lot of time indoors during this season. In order to make up for it, try eating more vitamin D-rich foods, such as egg yolks, salmon, canned tuna, mushrooms, and shrimp, to name a few.
5) Brushing too Hard
Winter is usually filled with festive dishes and sweet treats. You might feel tempted to brush your teeth more vigorously to keep them clean when you know you're consuming more sugar than normal. Aggressive brushing can wear away your enamel and expose the delicate dentin underneath, which can cause more harm than good. Give yourself plenty of time to wash your teeth gently and slowly. Additionally, daily usage of mouthwash and flossing are advised.
When Must You Visit the Dentist?
You should see a dentist if your teeth become sensitive. A dentist can identify exactly which teeth are sensitive and provide a successful course of medical treatment or write a prescription for a specific toothpaste or comparable item. No matter if your sensitivity is new or you've always had issues with the cold, it's crucial to visit your dentist to find a pain-relieving solution.
If you are experiencing discomfort or tooth pain, you should visit East Lansing Modern Dental at the earliest. Our dedicated team of doctors will give you the best possible treatment with the help of advanced technology. Contact us to learn more.